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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Original title
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Runtime in minutes
51
Production year
1994
Production companies
Production country
International release
1994-01-01
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