Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documentary
Released: 1994-01-01
Duration: 36
Cast: Joe Weider

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Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Synopsis for this movie has been provided by The Movie Database.

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Actors in “Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques”

Joe Weider

Himself / Presenter

Executive Production

Linda Saint Marc

Executive Producer

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