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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Synopsis for this movie has been provided by The Movie Database.
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Original title
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Runtime in minutes
43
Production year
1994
Production companies
Production country
International release
1994-01-01
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