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Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Original title
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Runtime in minutes
167
Production year
1988
Production companies
Production country
International release
1988-01-01
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